LOSE WEIGHT
The Bar and Kettlebell Fat Burn Challenge
Lets say your tired of traditional cardio, don't want to worry about heart rate and are bored of throwing around traditional weights. Lets also say your diet is immaculate and finely tuned, but you're looking for a fresh new way to get the blood flowing,...
GET FIT
Full-Body Exercise Band Workout [VIDEO]
Ever been on vacation without access to a gym or extensive equipment? Maybe you're jammed for time and can't make it to the gym in general. We asked Andy McDermott, a featured athlete in Muscle & Fitness magazine and owner of Iron Cross Fitness, for...
The Fit 5: Protein Sources
For all of our fans who shoot us questions on our Twitter and Facebook Page, this one is for you. Each week, we will tap into our pool of editors and experts to help with any questions or challenges you are having with your fitness regimen. This week,...
Success Story: Breaking a 19-Year Cycle
ADAM CAPPSHometown: Russell Springs, KentuckyAge: 21Height: 6'0"Occupation: StudentWeight Before: 364 PoundsWeight After: 200 PoundsDuration: 16 Months Adam Capps had always been heavy. For the first 19 years of his life he would gorge on the worst...
BUILD MUSCLE
Your Workouts Reviewed: The MASS Builder
Everyone's got a workout of their own—your "go-to" routine. But is your routine good enough? We asked our Men's Fitness Facebook friends if they had a killer routine to share and subject to the scrutiny of our readers. The big catch? Our team of...
MMA Strong With One 45-lb. Plate
One second you're throwing jabs and crosses, the next you're squeezing an arm and neck with everything you have, and moments later you're fighting off a choke yourself. In order to be successful inside the Octagon you need the explosiveness to land a...
The Greatest Glute Workout
Wondering why your deadlift and squat numbers continue to dwindle? You could be neglecting to train a key body part of the equation, the glutes. Instead of expecting to load up the rack every training session, try this workout 1-2 days per week for 2-3...
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